You’re exhausted, but you can’t seem to relax.
There’s nothing wrong with you. You don’t have to keep figuring it out alone.
Somewhere along the way, your body learned it wasn't safe to relax. That's not something you have to think your way out of, it's something we can work through together, gently.
Calm the nervous system
Understand old patterns
Build a felt sense of safety
Lynn G. Knight, MA, LPC/MHSP, LCMHC, RPT
Licensed Professional Counselor with over 20 years of experience, seeing clients virtually throughout Tennessee, based in Chattanooga, with continued availability for clients in North Carolina.
When you’re ready, I’m here.
Prefer to talk or text? You can reach me at (423) 358-2018.